Tag Archives: benefits

Omega 3 fatty acids that are friendly to health

Omega 3 is a group of polyunsaturated fatty acids that are essential for the body. Because it helps in the functioning of cells, muscles, nervous system, and other important systems. But the body cannot create this type of fatty acid on its own. You must get it mainly

Fat-free foods you eat that won’t make you fat .

Most fat-free foods are foods that are low in calories,  fat, and carbohydrates. However, it’s not just about choosing the right foods to help control your weight. But the amount of food eaten in each meal. And the timing of meals is also important to consider.  Examples of fat-free