Most fat-free foods are foods that are low in calories, fat, and carbohydrates. However, it’s not just about choosing the right foods to help control your weight. But the amount of food eaten in each meal. And the timing of meals is also important to consider.
Examples of fat-free foods that will not make you fat are as follows:UFABET
1. Chicken eggs
Chicken eggs are low in calories and high in protein. One large egg provides approximately 70 calories, approximately 6 grams of protein, and many other nutrients that are necessary for the body. In addition, eggs are suitable to eat for breakfast. Because it can help you feel full for a long time and may help reduce snacking during the day.
However, you should eat no more than 7–12 eggs per week, and you should choose boiled or hard-boiled eggs over omelets or fried eggs that contain more oil. Another way to help control the amount of cholesterol the body receives
2. Fish meat
Most fish are low in calories. Rich in protein And protein from fish may help you feel more satisfied than other types of meat. Additionally, some fish also contain high amounts of healthy omega-3 fatty acids, such as tuna, mackerel, and salmon. This type and may have properties to help nourish the heart as well.
An example of the nutritional value of fish is that 100 grams of tuna has approximately 109 calories and approximately 24 grams of protein. 100 grams of salmon has approximately 206 calories and approximately 22 grams of protein.
3. Chicken breast meat
Skinless chicken breast is another type of meat that is low in calories but high in protein. 113 grams of cooked chicken breast provides approximately 163 calories and approximately 32 grams of protein. Eating foods that are high in protein. This will help you feel full longer and help reduce hunger during the day. Protein is also important for the body to help strengthen muscles and tissues.