Meat comes from animals and is classified as either red or white, depending on the source. Processed meats have been modified with additives to enhance flavor food.
Classified according to the animal from which it comes, as well as how it’s prepared.สมัคร ufabet
Red meat
Red meat is higher than white in myoglobin, a protein that’s high in iron and found only in mammals. The following are some examples:
- beef (cattle)
- pork (pigs and hogs)
- lamb
- veal (calves)
- goat
- game, such as bison, elk, and venison (deer)
White meat
White meat refers to flesh that is light in color before and after cooking, as opposed to red. The phrase often includes all birds, even if their flesh appears red in reality. As in the case of duck. Other examples include:
- chicken
- turkey
- goose
- wild birds, such as quail and pheasant
Processed meat
The term “processed meat” refers to red or white meats that have been “treated” in some way. It might be preserved or enhanced in various forms. Such as by salting, curing, smoking, drying, or other processes. Examples include:
- hot dogs
- sausage
- bacon
- luncheon (deli) , such as bologna, salami, and pastrami
- jerky
Pork is particularly rich in thiamine. For example, pork chops provide 78% of the DV per 5.5-ounce (157-gram) serving.
Vitamin A, B12, iron, and selenium are present in significant amounts in liver and other organ meats. These are also excellent sources of choline, an important nutrient for brain, muscle, and liver health