Omega 3 fatty acids that are friendly to health

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Omega 3 is a group of polyunsaturated fatty acids that are essential for the body. Because it helps in the functioning of cells, muscles, nervous system, and other important systems. But the body cannot create this type of fatty acid on its own. You must get it mainly from your diet. Omega 3 is found in fish, seafood, nuts, vegetable oils, green leafy vegetables. Or can be obtained from supplements.

Omega 3 is divided into 3 important types:UFABET

Alpha-linolenic fatty acid (Alpha-Linolenic Acid: ALA) is like a precursor for creating other types of omega-3 fatty acids. It is found in foods made from vegetable fats such as soybeans, flaxseed oil, canola oil, chia seeds, walnuts, etc.   

EPA fatty acids (Eicosapentaenoic Acid: EPA) is a fatty acid that is digested and transformed from alpha-linolenic acid within the body. But because the process of converting omega fats within the body is not efficient enough. This makes the amount of EPA fatty acids obtained quite small. Therefore, it is necessary to eat more directly from food or dietary supplements such as salmon, tuna, mackerel, sardines, shrimp, eel, cod liver oil, krill oil, beef, dairy products, etc. This type of fatty acid is the main substance that acts Synthesize substances in the eicosanoid group (Eicosanoids) which help fight inflammation in the body and reduce symptoms of depression.

DHA fatty acid (Docosahexaenoic Acid: DHA) is a fatty acid that is transformed from alpha-linolenic acid as well as EPA fatty acid. But the body can’t synthesize much. Therefore, it must be obtained from food and dietary supplements. This type of fatty acid is an important component of the skin and cornea. Helps develop baby’s vision. It also plays an important role in the development and functioning of the brain in both childhood and adulthood.