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Category Archives: Beauty and Health & Lifestyle

Foods that people with acid reflux should avoid

Many foods trigger symptoms of acid reflux. Such as belching, colic under the epigastric region, similar to indigestion and heartburn. Each person may experience different symptoms after eating. The foods that often cause acid reflux include: Foods that are high in fat. Foods rich in fat can cause the lower

The benefits of eating peanuts.

The benefits of eating peanuts and preventing deadly diseases like heart disease are widely discussed. One study looked at 118,962 women and men over 20 years who had no previous history of cancer, heart disease or stroke. The results showed that the frequency of nut consumption was related to

Omega 3 fatty acids that are friendly to health

Omega 3 is a group of polyunsaturated fatty acids that are essential for the body. Because it helps in the functioning of cells, muscles, nervous system, and other important systems. But the body cannot create this type of fatty acid on its own. You must get it mainly

Fat-free foods you eat that won’t make you fat .

Most fat-free foods are foods that are low in calories,  fat, and carbohydrates. However, it’s not just about choosing the right foods to help control your weight. But the amount of food eaten in each meal. And the timing of meals is also important to consider.  Examples of fat-free