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Foods that people with acid reflux should avoid

Many foods trigger symptoms of acid reflux. Such as belching, colic under the epigastric region, similar to indigestion and heartburn. Each person may experience different symptoms after eating. The foods that often cause acid reflux include: Foods that are high in fat. Foods rich in fat can cause the lower

The benefits of eating peanuts.

The benefits of eating peanuts and preventing deadly diseases like heart disease are widely discussed. One study looked at 118,962 women and men over 20 years who had no previous history of cancer, heart disease or stroke. The results showed that the frequency of nut consumption was related to