Since kombucha is a fermented tea and good bacteria, it contains probiotics, good bacteria, antioxidants, acetic acid and vitamins for health.
In addition, if left to ferment for a period of time, the bacteria and yeast will mix together, forming cellulose fibers that look like jelly sheets floating on top, called scoby. This part can be eaten or used in other dishes as well. สมัคร ufabet
Now let’s take a look at how kombucha is good for your health.
1. Balance the intestines
Kombucha is a good source of probiotics, which helps balance the intestinal system, aids in digestion, helps in the process of excreting waste, relieves constipation, reduces irritable bowel syndrome, and also helps increase good bacteria in the intestines and expel bad bacteria that may cause health problems from the body.
2. Strengthen immunity
When the intestines function smoothly, excretion is normal, and there are more good bacteria than bad bacteria, these factors will help stimulate our body’s natural immunity, making us less at risk of catching a cold and also reducing the risk of various infections.
3. High in antioxidants
Antioxidants are obtained from tea in kombucha. Whether you use fermented green or black tea, you will definitely get this healthy substance. Antioxidants help protect cells from damage, reducing the risk of cancer. Research has also found that free radicals from food and drinks provide more health benefits than antioxidants in supplement form.
4. Helps reduce weight
Those in the dieting group will know about kombucha well because this type of drink contains both acetic acid or vinegar acid which helps in weight loss. Substances from black tea help maintain blood sugar levels. And if you drink kombucha fermented from green tea, you will get properties that help in burning fat, making weight loss more effective. But you must not add sugar.
5. Good for mental health
Studies have shown that taking probiotics regularly can help maintain our mood, and having enough good bacteria in your gut can help improve your mood. Plus, the sweet, sour, and fizzy taste of fermented tea can give you a refreshing, light tingle, so if you’re feeling down, try kombucha to feel more refreshed and energized.