How many calories does one plate of papaya salad provide? If you are on a diet, is it good or bad to eat papaya salad? Or if you have diabetes or kidney disease, can you eat papaya salad? Let’s find out.
* Diarrhea
papaya salad often contains uncooked ingredients, so there is a high chance of contracting germs from raw food. Also, som tam is a very spicy food, sour, spicy, salty. These flavors can stimulate the body’s digestive system. The symptoms of diarrhea or loose stools may also become worse สมัคร ufabet
* Diabetes
Although papaya salad has a spicy and tangy taste, this menu contains quite a lot of sugar. Therefore, diabetic patients who need to control their blood sugar should be careful when eating Somtam. Or if you want to eat it, limit the amount to not too much. You may consult your doctor about the types of Somtam that can be eaten without affecting your health and blood sugar levels.
* Pregnant women
Pregnant women experience hormonal changes in their bodies and are at higher risk of developing diabetes and high blood pressure than usual. Therefore, they must control their blood sugar levels well and try to eat low-sugar and low-sodium foods. You may want to consult your obstetrician about how much papaya salad you can eat, because the health of each pregnant woman is different. Consulting a doctor or nutritionist will give you the most appropriate information.
* Kidney disease
As mentioned earlier, som tam is a spicy food with a fairly high sodium content. Therefore, kidney disease patients who need to be careful about sodium should not eat som tam too often.
* High blood pressure
Excessive sodium intake can affect blood pressure levels, so patients with high blood pressure should be careful with high-sodium foods such as papaya salad.
* Heart disease
Another chronic disease that should avoid high-sodium foods and should control blood sugar levels well because both sodium and blood sugar affect the circulatory system, which is important for the heart’s function. Therefore, it is better to try to take care of your health so that your heart can function normally.