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Monthly Archives: October 2024

Can diabetics eat dates?

           Although dates are a fruit with a high sugar content. Explained that the sugar in dates is mostly fructose. Which is a sugar found in fruits. The body can absorb fructose without insulin. In other words, the body can use fructose as energy immediately

What are the benefits of Kombucha?

          Since kombucha is a fermented tea and good bacteria, it contains probiotics, good bacteria, antioxidants, acetic acid and vitamins for health.          In addition, if left to ferment for a period of time, the bacteria and yeast will mix together, forming cellulose fibers that look