Warning: 2 “breakfast” menus will spike your cholesterol and increase your risk of cardiovascular disease. It’s not just fried dough sticks!
Eating too often increases your risk of disease. Two breakfast menus increase your cholesterol levels and you need to be careful about your blood vessels.
Breakfast is an important meal because it kick-starts the metabolism, gives us energy throughout the day and helps us focus better on work. Therefore, eating a good สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น breakfast has many health benefits, such as better memory, better ability to focus, lower bad cholesterol and reduced risk of diabetes, heart disease and obesity.
For healthy breakfast menu suggestions, include:
- Boiled eggs: You can eat 7 eggs per week. If you have high cholesterol, you should eat no more than 4 eggs per week.
- Brown rice, sweet potato
- Green leafy vegetables such as cabbage, kale, mustard greens, morning glory
- Nuts such as walnuts, cashews, cashew nuts
- Fruits such as avocado, guava, apple
But on the other hand, if you eat breakfast that is high in cholesterol or high in fat, it will have negative effects on your health, increasing the risk of high blood fat, narrowing or hardening of the arteries, such as eating these 2 menus that you should “avoid” eating regularly for breakfast.
Patongo
Patongo fried in oil is both crispy and oily. 100 grams of Patongo contains about 460 calories. Some people like to eat it with rice soup or liquid food because it absorbs the flavor of the food eaten together, making it taste better. Patongo is therefore a popular snack in the morning.
However, eating Patongo frequently for breakfast may put your health at risk, such as increasing your blood sugar, increasing the risk of high cholesterol or obesity. This is because Patongo is fried in oil that is high in fat and calories. If the oil used for frying is not clean or the oil is reused, it may create harmful toxins and have negative effects on the body, such as increasing the risk of cancer or various inflammations.
salted egg
Eggs are a highly nutritious food and provide many health benefits, such as containing several vitamins (vitamins A, B2, B12, B5), phosphorus, selenium, and protein. Eating eggs regularly can help increase “good” cholesterol (HDL) and reduce the risk of heart disease.
However, salted eggs made by soaking eggs in salt will make them taste salty and high in cholesterol. Eating them frequently may increase the risk of high blood fat. You should also choose from a reliable shop that guarantees quality because some shops may use chemicals to pickle eggs, such as lime or lead, which can have negative effects on health.
In addition, 1 salted egg contains about 600 milligrams of cholesterol, which is more than the recommended daily intake of cholesterol. *In addition, salted eggs are also high in salt. In 1 egg, there are more than 10 grams of salt, which is more than the recommended daily intake, which increases the risk of high blood pressure.