Scientists Discover 2 Local Fruits That Cut the Risk of “Premature Death” by Almost Half, But How Many Do You Need to Eat?
Scientists confirm that “apples” reduce the risk of death from heart disease by almost 40%. How many apples should you eat per week?
The old saying “an apple a day keeps the doctor away” may seem like a myth, but new research has found that eating an apple every other day may be all it takes to maintain good health and possibly even extend your life.
In a หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล study published in the journal Frontiers in Nutrition, researchers from Yangzhi Hospital in Jinzhou, China, found that eating four apples a week could reduce the risk of death from heart disease by nearly 40%.
Bananas are also very beneficial, reducing the risk of premature death by almost 30%, and eating both an apple and a banana 3-4 times a week can reduce the risk of premature death by almost half.
The study followed 2,184 middle-aged men and women with high cholesterol over a 10-year period. Those who ate three to four apples a week had a “39% lower” risk of death from any cause than those who rarely ate apples. Regular banana consumption had a similar effect.