Foods that people with acid reflux should avoid

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Many foods trigger symptoms of acid reflux. Such as belching, colic under the epigastric region, similar to indigestion and heartburn. Each person may experience different symptoms after eating. The foods that often cause acid reflux include:

Foods that are high in fat.

Foods rich in fat can cause the lower esophageal sphincter to become loose and not close properly. This causes stomach acid to flow back into the esophagus. Therefore causing heartburn symptoms as a result. Including foods that are high in fat may stimulate the body to produce cholecystokinin (CCK), which causes the lower stomach sphincter to relax.   UFABET

Additionally, foods that are high in fat are difficult to digest. Therefore remains in the stomach and takes a long time to digest. This may trigger acid reflux in another way. People should avoid fried foods. fast food and foods that are high in saturated fat, such as butter, cheese, and chocolate, etc.

Spicy food

Spicy foods contain capsaicin, which can slow down your digestive system. Makes the food we eat stay in the stomach longer. And may trigger reflux. In addition, eating spicy food can cause more irritation to the lining of the esophagus. People with acid reflux should avoid eating foods that are very spicy. To prevent burning symptoms when acid reflux occurs.

Some fruits and vegetables

Some vegetables and fruits such as onions, garlic, tomatoes, lemons, oranges, pineapples, as well as pickled fruits and vegetables. Fruit and vegetable juices with sour taste And ketchup is considered a food with high acidity. Causes gas in the digestive tract. Therefore, it may easily irritate the digestive system and cause symptoms of acid reflux.


Many beverages can trigger reflux symptoms. Especially soda and soft drinks. which is a drink with a high acidity Therefore, it can easily cause bloating and acid reflux. And it can cause the stomach sphincter to relax, causing stomach acid to flow back up into the esophagus. 

Like drinking Drinks that contain caffeine, such as tea, coffee, and alcoholic drinks. and whole milk (Whole Milk) that may cause the stomach sphincter to relax. May irritate the stomach and triggers reflux symptoms in some people